Cheese & Veggie Quesadillas

• 5 Tortilla Wraps (10 inch)
• 200g Matured White Cheddar, Grated
• 100g Carrots, Grated
• 100g Courgettes, Grated
• 100g Red Pepper, Finely Chopped
• 600g Mixed Beans (Drained And Lightly Mashed)

• Energy: 427kcal
• Carbohydrates: 44g
• Sugars: 4g
• Fat: 18g
• Saturated Fat: 9g
• Protein: 20g
• Fibre: 9g
• Sodium: 503mg

1. Firstly, prepare your vegetables by grating the carrot and courgette, and finely chopping the red pepper.
2. Drain and lightly mash the mixed beans, leaving some texture to them.
3. Lay out the tortillas on a clean surface and sprinkle a thin layer of cheese on half of each wrap.
4. Top the cheese with a spoonful of carrot, courgette, pepper and mashed beans.
5. Fold each tortilla in half to create a half-moon shape.
6. Place the folded quesadillas in the oven and cook for 4–5 minutes, until golden brown and the cheese has melted
7. Time to plate up and enjoy! How good is your cheese pull?

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All of our recipes are articulated alongside the EYA to ensure they are nutritious and healthy to consume.