Hidden Vegetable Pasta Sauce That Works Every Time

• 300g Onion, Roughly Chopped
• 100g Garlic, Peeled
• 600g Carrots, Diced
• 300g Courgettes, Chopped
• 800g Chopped Tomatoes
• 200g Fresh Flat Parsley, Finely Chopped
• 400g Wholemeal Penne Pasta
• Splash Of Olive Oil
• Splash Of Water

1. Firstly, roughly chop the onion and garlic, then place them in a medium-sized saucepan with a splash of oil.
2. Cook the onion and garlic over a medium heat until softened and golden.
3. Meanwhile, start to peel and chop the carrots and courgettes into small chunks.
4. Add the carrots and courgettes to the pan, then pour in the chopped tomatoes and a splash of water.
5. Finely chop some parsley and stir it into the sauce.
6. Simmer gently until the vegetables are soft. When soft, remove from the heat and allow to cool for around 15 minutes.
7. Once slightly cooled, blend the mixture until smooth.
8. Serve over pasta, or portion and freeze for future meals.

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All of our recipes are articulated alongside the EYA to ensure they are nutritious and healthy to consume.